Check that Label: Choosing the Right Food Products

Love those French fries? Most of us do. However they aren’t the best option when trying to lose weight and cellulite. Still, if you just have to have them, go ahead, just ask for the small order, or share a larger order with a friend.

Check the labels - always check the labels. Many people make the mistake of thinking that low-fat or non-fat means no calories. Low or non-fat food usually means less calories. Checking the label will help you figure out how many calories are in the food, and what the serving size is. Many times, these “healthier” foods actually contain more calories and/or fats, and smaller serving sizes than “regular” food, so read carefully.

Don’t be afraid to add starchy foods to your diet. Many people think that foods high in starch are also high in fat, but that is not the case with all starchy foods. In fact, most foods high in starch are actually low in fat. Potatoes, rice, and wheat pasta only become high in fat when they are paired with high-fat toppings like butter, mayo, and sour cream. Don't mistake what I'm saying here... you shouldn't gorge on these foods, but there's no reason to omit them completely from your diet.

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