Natural Ways To Drop Weight & Boost Your Mental and Physical Energy Part 2

Seaweed anyone? Okay, it isn’t exactly seaweed, but kelp, which is a natural source of iodine, and it can help those who no longer have a fully functional thyroid, with both weight loss and energy gain. Iodine nourishes the environment surrounding the glands of your body, and while I’m certainly NOT recommending that you consume iodine pills or tablets, eating foods like kelp (which is very high in natural iodine) can help with weight and energy problems associated with even moderate thyroid issues. Kelp is used in almost all “greens drinks” on the market – see www.MaximizeYourMetabolism.com/supplements.html for a high quality greens drink.

Getting yourself "regular" will help you lose weight and regain your energy level after thyroid surgery. Fiber is essential to any weight loss plan for one reason: it fills you up, thus reducing your urge to eat more than you really need, and it helps you become more regular (it helps you poop). Most people today only consume about 10 grams of fiber each day, when on average, most people require 30-31 grams of fiber, depending on several factors. Natural fiber supplements and fiber-rich foods, which include almost all vegetables especially low carb vegi’s, low sugar fruits, and grains, can help you reach the levels of fiber needed to help lose weight – naturally. But you can also stimulate your body to release any stored fecal matter by adding a little lemon juice and a sprinkle of cayenne pepper to your water each day.

Here’s the formula to follow: in at least 2 cups of your water each day, add 2 tablespoons of lemon juice (fresh or concentrate), and a pinch of cayenne pepper – then drink! It’s simple, it tastes great, and it gently cleans out your bowels without the need to buy any harsh colon cleansers.

Sounds a little strange, but let’s look at Chia seed. Chia seeds have been a part of the diet of the indigenous people of the Americas for hundreds of years. Not only do they promote an increase in energy and stamina, but they are also rich in everything from proteins, omega-3’s, and antioxidants, to B vitamins, calcium, and fiber. In addition, mixing one part chia seed, with 9-10 parts water, produces a tasteless thin gel that can be added to just about any food. This same gel is formed in the stomach when the seeds are eaten, and it creates a physical barrier between carbohydrates and the digestive enzymes that break them down, thus slowing the conversion of carbohydrates into sugar. Chia is a relatively tasteless seed that can be sprinkled on salad or into your cereal, or used in cooking almost anything from tomato sauce to soup.
Again, this is a small, almost unnoticeable thing a person can do that, when done persistently can make a big impact on their health -> but the masses sometimes prefer to complain, then to thrive… but that’s not you! So keep reading…

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