To lose weight effectively..You need to have a plan..

Develop a plan. Just saying you are going to get healthy is not enough. You have to have a plan. Determine how much weight is best for your body, keep track of how many calories you consume each day in order to know how many you have to cut back on. You cannot set out on the road to better health without a road map.

Genetics is not the number one source of weight gain. Sure most of the people in your family are overweight, and yes that increases that chances that you too will be overweight, but remember that you can also contribute to and control weight gain through exercise and healthy eating habits. You are not a slave to your genes.

This is next year! Don’t wait until tomorrow to start your exercise and healthy eating program. For many people, getting started is the most difficult part of losing weight. Resolve to change your lifestyle now rather than later.

Calcium, Calcium, Calcium. Without enough calcium your body cannot lose weight, and your internal organs cannot function properly (which equates to low energy and eventual disease). But most people are completely wrong about where to find calcium in their diets. Foods like milk, cheese and yogurt are NOT the best sources of this vital nutrient. In fact the calcium found in dairy products is nearly 200% less bioavailability than that found in green leafy vegetables!

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